For The Love Of Chocolate! Make It Healthy

It’s officially February and no doubt, there are ads for chocolates, flowers, & jewelry everywhere you look. I love all three! But I just bought my first ever– pair of white skinny jeans and I’d like to fit in to them even after I binge on chocolate. I say, let’s make some real chocolate that’s …

Healthy Fast Food: Why Macro-nutrients Matter

To understand how foods increase brain power and physical stamina, we need to look for a minute at macro-nutrients. They are three categories in to which foods are placed. Carbohydrates Proteins Fats All food is a mix of these three macro-nutrients. The breakdown for a banana for example is: 93% Carbohydrates, 4% Protein,  3% Fat. …

Raw Vegan Sugar Cookies

I have found the perfect raw vegan cookie that is nut and date free. No need to firm them up in the fridge either. And being the cookie lover that I am, I’m quite delighted with myself right now. My kitchen smells like dessert! Fresh, warm cookies on this chilly day is the best good-morning-treat …

How To Make Cravings Lose Their Power: Eat Satiating Foods!

To date, I’ve tried at least 6 diets and failed at them all. Sound familiar? Motivation can be your driving force for only so long, but if the foods you’re eating aren’t fueling your body in the right way, you will fail. It becomes a chore and you quit. I used to count calories using …

Avocado on Raw Vegan Naan Bread

Fruit is amazing and oatmeal has it’s place on my favorite’s list, but sometimes I crave savory. Enter, my version of the Avocado “toast”. I usually make bread and cheese on a meal prep day so these lil sammies can be assembled in no time flat! Planning in advance really pays off on this one! …

Happy New Year! Change Can Be Great!

And just like that it’s 2018! Looking forward to brand new opportunities and experiences! 2017 ushered in more change than I ever expected. I’m a raw vegan, minimalist, photographer who travels occasionally and blogs a bunch. Had you told me this would happen, I never would have believed it! It all started with my apartment. …