Quick Quick Fancy Oats

Some mornings I’m in the mood for a hot bowl of oatmeal and I don’t want to spend more than 30 seconds putting it together. So I’ve come up with this fancy oats recipe that’s picture perfect and delicious! 6 ingredient good-for-you meal. Here’s how I made it: 2/3 cup organic rolled oats 1 Tablespoon …

Healing Ashwagandha Latte

I quit coffee 1 year ago. Gasp. I know. Going from 2 double shot lattes per day to none, and having to pack my beloved espresso machine away, you would think I did it kicking and screaming. Truth is, as much as I loved the taste, the aroma, the warm cup/hug, I wasn’t crazy about …

Raw Vegan Caramel Cheesecake

Dark chocolate crust, creamy cheesecake in the center, and salty-sweet caramel on top. I’m quite pleased with how this turned out. Make room for dessert because this sweet treat is delicious and healthy. You don’t need dairy, sugar or eggs to create a fluffy, rich cheesecake. If you’ve got a sweet tooth or just a …

Six Ingredient Cashew Bars: Instant Gratification

Sometimes you just need a snack. Am I right? But you don’t want it to be a chore to make! Part of the fun is experimenting with simple ingredients to create the flavor and texture you crave. No more buying bars if you don’t want to! Fresh is better, plus you get to customize it …

Is Your Food Hurting or Healing You?

The lie most people believe about food is that it can’t hurt you. If it tastes good eat it. If you crave it, have it. The truth is, everything you eat either heals you or hurts you. It’s not a matter of opinion or belief. Countless studies show that a diet high in processed foods …

Chipotle Cheese Bacon Salad: Yes It’s Raw Vegan

It’s true that our eyes are often times bigger than our stomachs. I say, let’s use that to our advantage! Let’s make healthy food look and taste so irresistible that we would have the power to say no to all the junk out there. I’m talking about the eye catching ads that come around when …