The Sugar Dilemma: Good, Bad, & How to Decide

Did you know our bodies need glucose to feed our cells? Without it, we die. Naturally occurring sugars found in whole fruit provide fiber for the slow release of sugar in the body as well as vitamins, minerals, and antioxidants. However, added sugars, refined sugars, processed sugars, or sugar substitutes are not the same thing. …

Oatmeal Cream Pies

These are a play on traditional cream pies with a major difference -- there's no junk ingredients.

These are a play on traditional cream pies with a major difference — there’s no junk ingredients.

White Chia Pudding with Strawberry Jam

This dessert is a great way to cut out gluten, dairy, and refined sugar while still enjoying a satisfying, delicious treat! There's no need to sacrifice what you love.

This dessert is a great way to cut out gluten, dairy, and refined sugar while still enjoying a satisfying, delicious treat! There’s no need to sacrifice what you love.

Green Protein Smoothie!

Nothing quite compares to the nutrition and energy you can get from starting the day with this green protein smoothie. No lag, no down time, just pure energy.

Nothing quite compares to the nutrition and energy you can get from starting the day with this green protein smoothie. No lag, no down time, just pure energy.

Lemon Cheesecake

A simple, creamy lemon cheesecake that's as tasty as it is photogenic.

A simple, creamy lemon cheesecake that’s as tasty as it is photogenic.