Oatmeal Cream Pies

These are a play on traditional cream pies with a major difference -- there's no junk ingredients.

These are a play on traditional cream pies with a major difference — there’s no junk ingredients.

White Chia Pudding with Strawberry Jam

This dessert is a great way to cut out gluten, dairy, and refined sugar while still enjoying a satisfying, delicious treat! There's no need to sacrifice what you love.

This dessert is a great way to cut out gluten, dairy, and refined sugar while still enjoying a satisfying, delicious treat! There’s no need to sacrifice what you love.

Green Protein Smoothie!

Nothing quite compares to the nutrition and energy you can get from starting the day with this green protein smoothie. No lag, no down time, just pure energy.

Nothing quite compares to the nutrition and energy you can get from starting the day with this green protein smoothie. No lag, no down time, just pure energy.

Why Disease Prevention Has to Start Right Now

My grandma died 7 years ago at the age of 72. She had a heart attack. For a long time she was on a plethora of medications just to keep her blood thin enough to pass through clogged arteries and her heart able to function. She even had heart bypass surgery to replace damaged arteries. …

Oats & greens Smoothie

Food can either fuel or sabotage energy and health. This smoothie is the right kind of fuel your body craves.

Food can either fuel or sabotage energy and health. This smoothie is the right kind of fuel your body craves.

Garden Salad with Lemon Tahini Dressing

This salad is a huge party favorite; colorful, vibrant, delicious and healthy!

This salad is a huge party favorite; colorful, vibrant, delicious and healthy!