Chipotle Cheese Bacon Salad: Yes It’s Raw Vegan

It’s true that our eyes are often times bigger than our stomachs. I say, let’s use that to our advantage! Let’s make healthy food look and taste so irresistible that we would have the power to say no to all the junk out there. I’m talking about the eye catching ads that come around when …

Healthy Fast Food: Why Macro-nutrients Matter

To understand how foods increase brain power and physical stamina, we need to look for a minute at macro-nutrients. They are three categories in to which foods are placed. Carbohydrates Proteins Fats All food is a mix of these three macro-nutrients. The breakdown for a banana for example is: 93% Carbohydrates, 4% Protein,  3% Fat. …

Raw Vegan Sugar Cookies

I have found the perfect raw vegan cookie that is nut and date free. No need to firm them up in the fridge either. And being the cookie lover that I am, I’m quite delighted with myself right now. My kitchen smells like dessert! Fresh, warm cookies on this chilly day is the best good-morning-treat …

How To Make Cravings Lose Their Power: Eat Satiating Foods!

To date, I’ve tried at least 6 diets and failed at them all. Sound familiar? Motivation can be your driving force for only so long, but if the foods you’re eating aren’t fueling your body in the right way, you will fail. It becomes a chore and you quit. I used to count calories using …

Avocado on Raw Vegan Naan Bread

Fruit is amazing and oatmeal has it’s place on my favorite’s list, but sometimes I crave savory. Enter, my version of the Avocado “toast”. I usually make bread and cheese on a meal prep day so these lil sammies can be assembled in no time flat! Planning in advance really pays off on this one! …

Gia’s Lemon Cheesecake: Raw Vegan Easy

Searching for cheesecake recipes online can be overwhelming. So I created this simple recipe that is sure to impress. If you’ve got lemons, make this raw vegan cheesecake and eat it too because it’s pretty much guilt free. If you’re like me, you want the recipe to taste as good as the picture looks! I …