Acai Pineapple Pear Bowl

You know it’s Spring when the birds are chirping at dawn, there’s dew on the morning breeze, and nature smells fresh and floral. Those are the things that inspire me to wake up and enjoy early quiet mornings, make a hot cup of tea and sit in my favorite armchair — reading, praying, thinking. Then …

Eggless Egg Breakfast Burrito

Loving wrap recipes right now so much because of their versatility and quick meal prep. Literally, make the tortillas in advance, fill and eat! And if you have my egg-less egg salad ready made, and some jicama fries, this meal doesn’t even need dipping sauce. I like to make about 6 tortillas at a time …

Collard Green Wraps with Red Pepper Sauce

Do you ever have one of those days when you just want to eat something really good and not regret it but the drive-thru doesn’t offer any of that?! That’s how I feel every day! Convenience comes with a price. You sacrifice standards or have to go out of your way to the one spot …

Savory Breakfast: Green Banana Pancakes!

Keeping breakfast and brunch delicious with this savory option. Yes, pancakes can be savory and topped with vibrant, colorful, raw veggies for extra flavor and gourmet flare. Green bananas are my main ingredient here. They’re not ripe yet, so they’re neutral tasting and not sweet. Just right for this savory dish. I made some fresh …

The Sugar Dilemma: Good, Bad, & How to Decide

Did you know our bodies need glucose to feed our cells? Without it, we die. Naturally occurring sugars found in whole fruit provide fiber for the slow release of sugar in the body as well as vitamins, minerals, and antioxidants. However, added sugars, refined sugars, processed sugars, or sugar substitutes are not the same thing. …

Oatmeal Cream Pies

I remember those Little Debbie cream pies that came in a box of 10. I’d eat nearly all of them in one sitting! I loved oatmeal cream pies. Still do, but my standards for healthy ingredients has changed and that’s led me to create delicious treats to enjoy without any junk ingredients. So, I created …