Healthy Sweet Swap: Hazelnut Chocolate Bars!

Cue the snack cravings! They seem to come throughout the day don’t they? And there is no shortage of regrettable choices to reach for. Let’s fight back! Instead of having a drawer full of cookies, candy, chocolate bars, chips, and questionable ingredient mini donuts – you know what I’m talking about… Let’s reach for something …

Lemon Blueberry Nice Cream Bowl

Oh the endless possibilities of nice cream flavor combos! This Lemon Blueberry flavor is at the top of the list right now. It’s refreshing and light, fragrant from the lemon, and creamy-sweet from the ripe bananas. And of course, nutrient rich from the secret ingredient — blue spirulina powder. Spirulina is a natural blue-green algae …

Uncomplicated Healthy

One of the misconceptions of eating Raw Vegan is that it requires a ton of work in the kitchen. Rest assured, it absolutely does not have to be that way. At the beginning, I was fascinated with gourmet intricate raw food methods: the sprouting, soaking, dehydrating. The fascination is still there, but more often than …

Chocolate Custard Cups

I made rich Chocolate Custard Cups that are practically fat free! Deliciously fragrant with orange zest and mildly sweetened with ripe banana and maple syrup. Light and simple to make! Most custards call for a fatty ingredient in order to achieve the smooth texture and taste. Traditional custard has cholesterol heavy egg yolks and milk. …

Pesto Pasta: Deliciously Low Carb

I’m a huge fan of pasta! I mean, it’s comfort food at it’s finest! Add a rich sauce and all you really need is a fork! All you mac & cheese fans, rejoice because I have the perfect pasta substitution. Kelp noodles are a versatile, healthy alternative to carb dense noodles. They require no cooking …

Pitaya Mango Smoothie Bowl

Psalm 104:14 You cause grass to grow for the livestock and plants for people to use. You allow them to produce food from the earth — This morning I read Psalm 104 with fresh eyes. God in His infinite and awesome creativity, made plants to grow and be food for us. Plants like fruit trees, …