Raw Vegan Caramel Cheesecake

Dark chocolate crust, creamy cheesecake in the center, and salty-sweet caramel on top. I’m quite pleased with how this turned out. Make room for dessert because this sweet treat is delicious and healthy. You don’t need dairy, sugar or eggs to create a fluffy, rich cheesecake. If you’ve got a sweet tooth or just a …

Want Superpowers? Drink This Green Protein Smoothie!

I love food, who doesn’t? But not all food is created equal. As nutritious as a bowl of oatmeal is, or any other fruit I’d have for breakfast, nothing compares to the energy I get when I start my day with this green protein smoothie. No lag, no down time, just pure energy. Can you …

Is Your Food Hurting or Healing You?

The lie most people believe about food is that it can’t hurt you. If it tastes good eat it. If you crave it, have it. The truth is, everything you eat either heals you or hurts you. It’s not a matter of opinion or belief. Countless studies show that a diet high in processed foods …

Why Disease Prevention Has to Start Right Now

My grandma died 7 years ago at the age of 72. She had a heart attack. For a long time she was on a plethora of medications just to keep her blood thin enough to pass through clogged arteries and her heart able to function. She even had heart bypass surgery to replace damaged arteries. …

How To Make Cravings Lose Their Power: Eat Satiating Foods!

To date, I’ve tried at least 6 diets and failed at them all. Sound familiar? Motivation can be your driving force for only so long, but if the foods you’re eating aren’t fueling your body in the right way, you will fail. It becomes a chore and you quit. I used to count calories using …

Happy New Year! Change Can Be Great!

And just like that it’s 2018! Looking forward to brand new opportunities and experiences! 2017 ushered in more change than I ever expected. I’m a raw vegan, minimalist, photographer who travels occasionally and blogs a bunch. Had you told me this would happen, I never would have believed it! It all started with my apartment. …