The Sugar Dilemma: Good, Bad, & How to Decide

Did you know our bodies need glucose to feed our cells? Without it, we die. Naturally occurring sugars found in whole fruit provide fiber for the slow release of sugar in the body as well as vitamins, minerals, and antioxidants. However, added sugars, refined sugars, processed sugars, or sugar substitutes are not the same thing. …

Raw Vegan: Eating Out

I went to a party last summer and assumed there would be something for this raw vegan to munch on. A fruit plate, salad, decorative kale. Nope. Not one thing. Except pineapples placed near the drink pitchers for décor. My frustration was not in the party. It was beautiful, and fun, colorful, such a vibrant …

White Chia Pudding with Strawberry Jam

This dessert is a great way to cut out gluten, dairy, and refined sugar while still enjoying a satisfying, delicious treat! There's no need to sacrifice what you love.

This dessert is a great way to cut out gluten, dairy, and refined sugar while still enjoying a satisfying, delicious treat! There’s no need to sacrifice what you love.

Green Protein Smoothie!

Nothing quite compares to the nutrition and energy you can get from starting the day with this green protein smoothie. No lag, no down time, just pure energy.

Nothing quite compares to the nutrition and energy you can get from starting the day with this green protein smoothie. No lag, no down time, just pure energy.

Why Disease Prevention Has to Start Right Now

My grandma died 7 years ago at the age of 72. She had a heart attack. For a long time she was on a plethora of medications just to keep her blood thin enough to pass through clogged arteries and her heart able to function. She even had heart bypass surgery to replace damaged arteries. …

Garden Salad with Lemon Tahini Dressing

This salad is a huge party favorite; colorful, vibrant, delicious and healthy!

This salad is a huge party favorite; colorful, vibrant, delicious and healthy!