Chocolate Milkshake Smoothie Bowl

I learned long ago that nut butter, banana, and chocolate are heavenly together. Make it chilled and it’s a real treat! It’s versatile enough that you could swap out the bananas for different ingredients. Something similar in texture, with a mild flavor — like avocado, soaked cashews, coconut yogurt, chia or flax seeds, or even …

Pesto Pasta: Deliciously Low Carb

I’m a huge fan of pasta! I mean, it’s comfort food at it’s finest! Add a rich sauce and all you really need is a fork! All you mac & cheese fans, rejoice because I have the perfect pasta substitution. Kelp noodles are a versatile, healthy alternative to carb dense noodles. They require no cooking …

Pitaya Mango Smoothie Bowl

Psalm 104:14 You cause grass to grow for the livestock and plants for people to use. You allow them to produce food from the earth — This morning I read Psalm 104 with fresh eyes. God in His infinite and awesome creativity, made plants to grow and be food for us. Plants like fruit trees, …

Raw Vegan Thai Noodles

Craving pasta? Wish it loved you as much as you love it? Well, sorry to say that will likely never happen. Pasta is loaded with carbs, gluten, sugar — which means you either have a hard time digesting it or it’s sabotaging your weight loss goals. I know, it’s thee comfort food of choice and …

Oatmeal Cream Pies

I remember those Little Debbie cream pies that came in a box of 10. I’d eat nearly all of them in one sitting! I loved oatmeal cream pies. Still do, but my standards for healthy ingredients has changed and that’s led me to create delicious treats to enjoy without any junk ingredients. So, I created …

Strawberry Coconut Parfait

Spring is here and so is the abundance of vibrantly fresh fruit to crave. Strawberries have been especially alluring with their bright red hue and sweet-tart taste. Parfait cups layered with strawberry goodness is the perfect way to showcase the beauty and taste of this fruit. Let’s break it down: date caramel bottom, coconut cream, …