Is Your Food Hurting or Healing You?

The lie most people believe about food is that it can’t hurt you. If it tastes good eat it. If you crave it, have it. The truth is, everything you eat either heals you or hurts you. It’s not a matter of opinion or belief. Countless studies show that a diet high in processed foods …

Why Disease Prevention Has to Start Right Now

My grandma died 7 years ago at the age of 72. She had a heart attack. For a long time she was on a plethora of medications just to keep her blood thin enough to pass through clogged arteries and her heart able to function. She even had heart bypass surgery to replace damaged arteries. …

Chocolate Cake Donuts! Yes You Can Eat Them All!

Going donuts? Not to worry! These raw vegan chocolate cake donuts are exactly what you’re craving. No dates for this recipe and the texture is just like cake. Did I mention they’re not fried? Not baked either. No refined sugar, or flour. All vegan and good for you. Now that’s my kind of donut! Once …

Chipotle Cheese Bacon Salad: Yes It’s Raw Vegan

It’s true that our eyes are often times bigger than our stomachs. I say, let’s use that to our advantage! Let’s make healthy food look and taste so irresistible that we would have the power to say no to all the junk out there. I’m talking about the eye catching ads that come around when …

How To Make Cravings Lose Their Power: Eat Satiating Foods!

To date, I’ve tried at least 6 diets and failed at them all. Sound familiar? Motivation can be your driving force for only so long, but if the foods you’re eating aren’t fueling your body in the right way, you will fail. It becomes a chore and you quit. I used to count calories using …

Happy New Year! Change Can Be Great!

And just like that it’s 2018! Looking forward to brand new opportunities and experiences! 2017 ushered in more change than I ever expected. I’m a raw vegan, minimalist, photographer who travels occasionally and blogs a bunch. Had you told me this would happen, I never would have believed it! It all started with my apartment. …