Acai Pineapple Pear Bowl

You know it’s Spring when the birds are chirping at dawn, there’s dew on the morning breeze, and nature smells fresh and floral. Those are the things that inspire me to wake up and enjoy early quiet mornings, make a hot cup of tea and sit in my favorite armchair — reading, praying, thinking. Then …

Eggless Egg Breakfast Burrito

Loving wrap recipes right now so much because of their versatility and quick meal prep. Literally, make the tortillas in advance, fill and eat! And if you have my egg-less egg salad ready made, and some jicama fries, this meal doesn’t even need dipping sauce. I like to make about 6 tortillas at a time …

Savory Breakfast: Green Banana Pancakes!

Keeping breakfast and brunch delicious with this savory option. Yes, pancakes can be savory and topped with vibrant, colorful, raw veggies for extra flavor and gourmet flare. Green bananas are my main ingredient here. They’re not ripe yet, so they’re neutral tasting and not sweet. Just right for this savory dish. I made some fresh …

Quick Quick Fancy Oats

Some mornings I’m in the mood for a hot bowl of oatmeal and I don’t want to spend more than 30 seconds putting it together. So I’ve come up with this fancy oats recipe that’s picture perfect and delicious! 6 ingredient good-for-you meal. Here’s how I made it: 2/3 cup organic rolled oats 1 Tablespoon …

The Sugar Dilemma: Good, Bad, & How to Decide

Did you know our bodies need glucose to feed our cells? Without it, we die. Naturally occurring sugars found in whole fruit provide fiber for the slow release of sugar in the body as well as vitamins, minerals, and antioxidants. However, added sugars, refined sugars, processed sugars, or sugar substitutes are not the same thing. …

Banana Mango Smoothie Bowl

Spring is here and the weather is only getting warmer. You’ll want to have a delicious smoothie bowl recipe to throw together for breakfast or anytime you’re in the mood for something sweetly refreshing. This bowl is my – wow this is gooooood – creation! With the perfect combo of mango and orange flavors, it’s …