Pitaya Mango Smoothie Bowl

Psalm 104:14 You cause grass to grow for the livestock and plants for people to use. You allow them to produce food from the earth — This morning I read Psalm 104 with fresh eyes. God in His infinite and awesome creativity, made plants to grow and be food for us. Plants like fruit trees, …

Best Flax Wraps Ever!

I’ve been making these simple wraps lately and sharing with everyone. I get such rave reviews! They’re just so good it’s hard to believe it’s all raw vegan. That’s the main thing I hear when I chat with non-vegans. “…but does it taste good? Will I enjoy it? Is it going to fill me up …

Good For You Caramel Nice Cream

If you’re a fan of sweet caramel and creamy vanilla nice cream, this bowl is for you! It’s decadent, delicious, and good for you! Dessert can be the ultimate trickery. It beckons us to enjoy it and then kicks us with regret later. Whaaaaa just happened?! That was my love-hate relationship with traditional dairy & …

Spicy Kale Salad

I used to think that having a salad every now and then would be enough to detox the rest of the week’s poor choices away. Like going to the gym once and expecting major change after a workout. Well, it’s actually a good thing that it takes time to see change and improvement, because if …

Raw Vegan Thai Noodles

Craving pasta? Wish it loved you as much as you love it? Well, sorry to say that will likely never happen. Pasta is loaded with carbs, gluten, sugar — which means you either have a hard time digesting it or it’s sabotaging your weight loss goals. I know, it’s thee comfort food of choice and …

Acai Pineapple Pear Bowl

You know it’s Spring when the birds are chirping at dawn, there’s dew on the morning breeze, and nature smells fresh and floral. Those are the things that inspire me to wake up and enjoy early quiet mornings, make a hot cup of tea and sit in my favorite armchair — reading, praying, thinking. Then …