Lemon Almond Bites

I love homemade almond milk so much, I could make it every day! It’s perfect in lattes, oatmeal, desserts, or just on its own. The taste simply doesn’t compare with the store bought variety. The only downside to homemade almond milk, however, is getting buried in all the left over pulp. Am I right? Who …

Mango Frozen Yogurt

Call it the last summer hurrah! Unless you freeze a boat load of sweet summer mangoes to make this treat any time you want, it’s the end of this sweet season’s fruit. This mango frozen yogurt is the perfect treat! I bought an ice cream maker — then watched it collect dust atop my dining …

Lemon Blueberry Nice Cream Bowl

Oh the endless possibilities of nice cream flavor combos! This Lemon Blueberry flavor is at the top of the list right now. It’s refreshing and light, fragrant from the lemon, and creamy-sweet from the ripe bananas. And of course, nutrient rich from the secret ingredient — blue spirulina powder. Spirulina is a natural blue-green algae …

Superfood Oatmeal Breakfast

Some mornings call for a change from the usual breakfast routine. That and the fridge could be bare and all you have are oats to rub together. Let me show you how a simple pantry staple can become your new favorite thing that takes no time at all to put together. Oats are loaded with …

Chocolate Milkshake Smoothie Bowl

I learned long ago that nut butter, banana, and chocolate are heavenly together. Make it chilled and it’s a real treat! It’s versatile enough that you could swap out the bananas for different ingredients. Something similar in texture, with a mild flavor — like avocado, soaked cashews, coconut yogurt, chia or flax seeds, or even …

Chocolate Custard Cups

I made rich Chocolate Custard Cups that are practically fat free! Deliciously fragrant with orange zest and mildly sweetened with ripe banana and maple syrup. Light and simple to make! Most custards call for a fatty ingredient in order to achieve the smooth texture and taste. Traditional custard has cholesterol heavy egg yolks and milk. …