Chocolate Milkshake Smoothie Bowl

I learned long ago that nut butter, banana, and chocolate are heavenly together. Make it chilled and it’s a real treat! It’s versatile enough that you could swap out the bananas for different ingredients. Something similar in texture, with a mild flavor — like avocado, soaked cashews, coconut yogurt, chia or flax seeds, or even …

Pitaya Mango Smoothie Bowl

Psalm 104:14 You cause grass to grow for the livestock and plants for people to use. You allow them to produce food from the earth — This morning I read Psalm 104 with fresh eyes. God in His infinite and awesome creativity, made plants to grow and be food for us. Plants like fruit trees, …

Good For You Caramel Nice Cream

If you’re a fan of sweet caramel and creamy vanilla nice cream, this bowl is for you! It’s decadent, delicious, and good for you! Dessert can be the ultimate trickery. It beckons us to enjoy it and then kicks us with regret later. Whaaaaa just happened?! That was my love-hate relationship with traditional dairy & …

Oatmeal Cream Pies

I remember those Little Debbie cream pies that came in a box of 10. I’d eat nearly all of them in one sitting! I loved oatmeal cream pies. Still do, but my standards for healthy ingredients has changed and that’s led me to create delicious treats to enjoy without any junk ingredients. So, I created …

Sweet Spice: Superfood Trail Mix

If you came to my house, you would find an assortment of homemade snacks. We do not lack for snacks! Part of the reason is, my husband is always searching for something to munch on and I am always creating something new. We compliment each other so well. Here’s my latest creation. This sweet trail …