Chocolate Milkshake Smoothie Bowl

I learned long ago that nut butter, banana, and chocolate are heavenly together. Make it chilled and it’s a real treat! It’s versatile enough that you could swap out the bananas for different ingredients. Something similar in texture, with a mild flavor — like avocado, soaked cashews, coconut yogurt, chia or flax seeds, or even …

Is Your Food Hurting or Healing You?

The lie most people believe about food is that it can’t hurt you. If it tastes good eat it. If you crave it, have it. The truth is, everything you eat either heals you or hurts you. It’s not a matter of opinion or belief. Countless studies show that a diet high in processed foods …

Guilt-free Cure for Cravings: Nice-cream!

Ice cream is one of those treats that seems to be the choice dessert. Case and point: Celebratory sundae scoops – everyone goes out for ice cream! Birthday party favorite – a la mode or with cake. Break-up soother – pint, spoon, Netflix. We’ve all done it. Stress snacking – craving something and you go …