The Sugar Dilemma: Good, Bad, & How to Decide

Did you know our bodies need glucose to feed our cells? Without it, we die. Naturally occurring sugars found in whole fruit provide fiber for the slow release of sugar in the body as well as vitamins, minerals, and antioxidants. However, added sugars, refined sugars, processed sugars, or sugar substitutes are not the same thing. …

Decadent Caramel Pudding

What if I told you I found the fountain of youth and it’s in this pudding?! I’m not kidding. Read on and I’ll share my newest find and recipe that I’m sure you will love! Who wants something sweet to eat? How about a velvety-rich, sweet caramel pudding? Yes please! I recently discovered Irish moss …

White Chia Pudding with Strawberry Jam

This is a cup of nostalgia for me. Growing up, mom used to make us sweetened cream of wheat topped with strawberry jam. It was my favorite breakfast. It was also sugar and dairy laden. These days I’ve lightened up my eating quite a bit so to find a rich and flavorful substitute to an …

Want Superpowers? Drink This Green Protein Smoothie!

I love food, who doesn’t? But not all food is created equal. As nutritious as a bowl of oatmeal is, or any other fruit I’d have for breakfast, nothing compares to the energy I get when I start my day with this green protein smoothie. No lag, no down time, just pure energy. Can you …

Is Your Food Hurting or Healing You?

The lie most people believe about food is that it can’t hurt you. If it tastes good eat it. If you crave it, have it. The truth is, everything you eat either heals you or hurts you. It’s not a matter of opinion or belief. Countless studies show that a diet high in processed foods …

Ministry Spotlight: God Will Provide

God Will Provide is a ministry that is near and dear to my heart because they saved my brother’s life. In fact, for many people, it is the difference between life and death. The fight against drug addiction is a struggle that far too many are facing. Sisters, brothers, spouses, fathers, mothers, friends…I don’t know …