Want Superpowers? Drink This Green Protein Smoothie!

I love food, who doesn’t? But not all food is created equal. As nutritious as a bowl of oatmeal is, or any other fruit I’d have for breakfast, nothing compares to the energy I get when I start my day with this green protein smoothie. No lag, no down time, just pure energy. Can you …

Healthy Fast Food: Why Macro-nutrients Matter

To understand how foods increase brain power and physical stamina, we need to look for a minute at macro-nutrients. They are three categories in to which foods are placed. Carbohydrates Proteins Fats All food is a mix of these three macro-nutrients. The breakdown for a banana for example is: 93% Carbohydrates, 4% Protein,  3% Fat. …