The Sugar Dilemma: Good, Bad, & How to Decide

Did you know our bodies need glucose to feed our cells? Without it, we die. Naturally occurring sugars found in whole fruit provide fiber for the slow release of sugar in the body as well as vitamins, minerals, and antioxidants. However, added sugars, refined sugars, processed sugars, or sugar substitutes are not the same thing. …

Green Protein Smoothie!

Nothing quite compares to the nutrition and energy you can get from starting the day with this green protein smoothie. No lag, no down time, just pure energy.

Nothing quite compares to the nutrition and energy you can get from starting the day with this green protein smoothie. No lag, no down time, just pure energy.

How To Eat Raw: Let’s Go Shopping

Let me be completely honest. If I missed my fast food and had to say no to myself repeatedly, I would have given up long ago. Truth is, I’m satisfied with what I’m eating. If I need savory, I have raw vegan dips, and salad dressings in the fridge for quick meals. If I want …

Deciphering Cravings: Does Food Control You?

There is power in understanding why we crave what we crave because we can choose whether we allow it to have influence over us or not. Are your really craving meat or the seasonings it’s flavored with? Like garlic, rosemary, lemon, thyme, salt and pepper. Have you ever had a burger patty with zero flavor? …