Chocolate Milkshake Smoothie Bowl

I learned long ago that nut butter, banana, and chocolate are heavenly together. Make it chilled and it’s a real treat! It’s versatile enough that you could swap out the bananas for different ingredients. Something similar in texture, with a mild flavor — like avocado, soaked cashews, coconut yogurt, chia or flax seeds, or even …

Chocolate Custard Cups

I made rich Chocolate Custard Cups that are practically fat free! Deliciously fragrant with orange zest and mildly sweetened with ripe banana and maple syrup. Light and simple to make! Most custards call for a fatty ingredient in order to achieve the smooth texture and taste. Traditional custard has cholesterol heavy egg yolks and milk. …

Watermelon Cake!

Need a gluten free, sugar free, dairy free, cake? I know the joke circulating – What can I have besides a block of ice? Well, with so many dietary restrictions, this is a simple and eye catching dessert to feature at any party. Crunchy, sweet, juicy watermelon is the perfect base for this cake. Add …

Superfood Pitaya Chia Pudding

Ever go to the fridge in search of the perfect little pick-me-up snack? Something sweet and light that’ll hit the spot. These pudding cups are just the thing! Make them in advance and have them ready for those snack attacks. They’re not just a great dessert, but because of their nutritional powerhouse, you could even …

Pesto Pasta: Deliciously Low Carb

I’m a huge fan of pasta! I mean, it’s comfort food at it’s finest! Add a rich sauce and all you really need is a fork! All you mac & cheese fans, rejoice because I have the perfect pasta substitution. Kelp noodles are a versatile, healthy alternative to carb dense noodles. They require no cooking …

Pitaya Mango Smoothie Bowl

Psalm 104:14 You cause grass to grow for the livestock and plants for people to use. You allow them to produce food from the earth — This morning I read Psalm 104 with fresh eyes. God in His infinite and awesome creativity, made plants to grow and be food for us. Plants like fruit trees, …