Raw Vegan Thai Noodles

Craving pasta? Wish it loved you as much as you love it? Well, sorry to say that will likely never happen. Pasta is loaded with carbs, gluten, sugar — which means you either have a hard time digesting it or it’s sabotaging your weight loss goals. I know, it’s thee comfort food of choice and …

The Sugar Dilemma: Good, Bad, & How to Decide

Did you know our bodies need glucose to feed our cells? Without it, we die. Naturally occurring sugars found in whole fruit provide fiber for the slow release of sugar in the body as well as vitamins, minerals, and antioxidants. However, added sugars, refined sugars, processed sugars, or sugar substitutes are not the same thing. …

Raw Vegan: Eating Out

I went to a party last summer and assumed there would be something for this raw vegan to munch on. A fruit plate, salad, decorative kale. Nope. Not one thing. Except pineapples placed near the drink pitchers for décor. My frustration was not in the party. It was beautiful, and fun, colorful, such a vibrant …

Decadent Caramel Pudding

What if I told you I found the fountain of youth and it’s in this pudding?! I’m not kidding. Read on and I’ll share my newest find and recipe that I’m sure you will love! Who wants something sweet to eat? How about a velvety-rich, sweet caramel pudding? Yes please! I recently discovered Irish moss …

White Chia Pudding with Strawberry Jam

This is a cup of nostalgia for me. Growing up, mom used to make us sweetened cream of wheat topped with strawberry jam. It was my favorite breakfast. It was also sugar and dairy laden. These days I’ve lightened up my eating quite a bit so to find a rich and flavorful substitute to an …

Raw Vegan Caramel Cheesecake

Dark chocolate crust, creamy cheesecake in the center, and salty-sweet caramel on top. I’m quite pleased with how this turned out. Make room for dessert because this sweet treat is delicious and healthy. You don’t need dairy, sugar or eggs to create a fluffy, rich cheesecake. If you’ve got a sweet tooth or just a …