Crave-able health: The Ultimate Smoothie Guide

The next best thing to a daily smoothie delivery is making it yourself. Think about it. You can customize it, add the most nutrient dense ingredients! You can create your own blend that you actually look forward to drinking because it just tastes so darn good! My favorite ingredients are: Fruits – berries and bananas …

I got skinny, now what?

I used to say that if I lost 30 lbs I’d be happy. I’d fit in to my jeans! I’d be at my ideal weight. Well, congratulations to me, I did it. But I wasn’t very happy with the result. Here’s why. It took me five months of easy, raw vegan, enjoyable dietary change to …