Deciphering Cravings: Does Food Control You?

There is power in understanding why we crave what we crave because we can choose whether we allow it to have influence over us or not. Are your really craving meat or the seasonings it’s flavored with? Like garlic, rosemary, lemon, thyme, salt and pepper. Have you ever had a burger patty with zero flavor? …

Healthy & Happy Transformations

It’s not about the thigh gap or the hip bridge or any other ‘skinny’ visual you’ve seen on social media. I used to look at my legs and think genes screwed me! Why do my legs applaud when I walk? But if I measure myself to the standard of unrealistic ideals, I will always be …

Best medicine: A day at the beach!

There’s something calm and peaceful about the ocean. It takes me back to more carefree days. The sand muffles external noise, the waves lull and soothe. Salty air, soft sand, mild breeze, perfectly positioned beach umbrella, and a beach blanket. That’s my kind of mini vacation! Cold beverage, fresh fruit. Heaven. You can take a …

Originality: You Do You

It’s amazing the satisfaction that comes from finding your voice, your thought, your style –in a world of followers. From the clothes you wear to the things you say, think, and do. “Trends come and go but originality stands eternal.” Bruce Lee, Interplanetary I just read this great article on Being Original and it had …

Kicking Coffee

Originally intended as a weekend only detox, I petted my espresso machine and promised to return. Nearly a year has gone by since that broken promise, but the change in my body has been undeniably good. I don’t feel bad for the breakup. Not even a little. In fact, I took my machine off it’s …

Delicious Body Lotion DIY: Easy

My favorite body lotion recipe comes together in 5 minutes, no special equipment required. It’s non greasy, smells great, and leaves my skin nourished and hydrated. I seriously can’t live without it! We all dream of finding the perfect body products. Something that smells amazing, makes our skin soft, and doesn’t feel like an oil …