Healthy Fast Food: Why Macro-nutrients Matter

To understand how foods increase brain power and physical stamina, we need to look for a minute at macro-nutrients. They are three categories in to which foods are placed. Carbohydrates Proteins Fats All food is a mix of these three macro-nutrients. The breakdown for a banana for example is: 93% Carbohydrates, 4% Protein,  3% Fat. …

Homemade Coconut Yogurt & Strawberry Co-yo Bowl

Yogurt is a gut healthy food we should all include in our diet. We’ve all heard that probiotics are important but do you know why? They balance out the microflora in the gut keeping bad bacteria in check while feeding good bacteria so it can thrive. A short list of why Coconuts are so amazing: …

Tropical OJ:Drink to your health and enjoy it!

Every time you eat or drink, you are either feeding disease or fighting it. – Heather Morgan, MS Contrary to what you may have heard, food should not be rated on the merit of good looks. If it looks good eat it, can often be misleading. Rather, let’s hold our nutrition to the standard of …

Crave-able health: The Ultimate Smoothie Guide

The next best thing to a daily smoothie delivery is making it yourself. Think about it. You can customize it, add the most nutrient dense ingredients! You can create your own blend that you actually look forward to drinking because it just tastes so darn good! My favorite ingredients are: Fruits – berries and bananas …