Lemon Blueberry Nice Cream Bowl

Oh the endless possibilities of nice cream flavor combos! This Lemon Blueberry flavor is at the top of the list right now. It’s refreshing and light, fragrant from the lemon, and creamy-sweet from the ripe bananas. And of course, nutrient rich from the secret ingredient — blue spirulina powder. Spirulina is a natural blue-green algae …

Pitaya Mango Smoothie Bowl

Psalm 104:14 You cause grass to grow for the livestock and plants for people to use. You allow them to produce food from the earth — This morning I read Psalm 104 with fresh eyes. God in His infinite and awesome creativity, made plants to grow and be food for us. Plants like fruit trees, …

Pink Pitaya Bowl

There’s a parrot farm close to where I live and every morning they fly, perch in the nearby palm trees, and sing. It makes for a very tropical mood. I’m a big fan of starting my day serenaded by happily chirping birds. It reminds me that the season is changing, renewing. It’s Spring time again …

Acai Pineapple Pear Bowl

You know it’s Spring when the birds are chirping at dawn, there’s dew on the morning breeze, and nature smells fresh and floral. Those are the things that inspire me to wake up and enjoy early quiet mornings, make a hot cup of tea and sit in my favorite armchair — reading, praying, thinking. Then …

Banana Mango Smoothie Bowl

Spring is here and the weather is only getting warmer. You’ll want to have a delicious smoothie bowl recipe to throw together for breakfast or anytime you’re in the mood for something sweetly refreshing. This bowl is my – wow this is gooooood – creation! With the perfect combo of mango and orange flavors, it’s …

Want Superpowers? Drink This Green Protein Smoothie!

I love food, who doesn’t? But not all food is created equal. As nutritious as a bowl of oatmeal is, or any other fruit I’d have for breakfast, nothing compares to the energy I get when I start my day with this green protein smoothie. No lag, no down time, just pure energy. Can you …