Kicking Coffee

Originally intended as a weekend only detox, I petted my espresso machine and promised to return. Nearly a year has gone by since that broken promise, but the change in my body has been undeniably good. I don’t feel bad for the breakup. Not even a little. In fact, I took my machine off it’s …

I got skinny, now what?

I used to say that if I lost 30 lbs I’d be happy. I’d fit in to my jeans! I’d be at my ideal weight. Well, congratulations to me, I did it. But I wasn’t very happy with the result. Here’s why. It took me five months of easy, raw vegan, enjoyable dietary change to …