Lemon Blueberry Nice Cream Bowl

Oh the endless possibilities of nice cream flavor combos! This Lemon Blueberry flavor is at the top of the list right now. It’s refreshing and light, fragrant from the lemon, and creamy-sweet from the ripe bananas. And of course, nutrient rich from the secret ingredient — blue spirulina powder. Spirulina is a natural blue-green algae …

Superfood Oatmeal Breakfast

Some mornings call for a change from the usual breakfast routine. That and the fridge could be bare and all you have are oats to rub together. Let me show you how a simple pantry staple can become your new favorite thing that takes no time at all to put together. Oats are loaded with …

Uncomplicated Healthy

One of the misconceptions of eating Raw Vegan is that it requires a ton of work in the kitchen. Rest assured, it absolutely does not have to be that way. At the beginning, I was fascinated with gourmet intricate raw food methods: the sprouting, soaking, dehydrating. The fascination is still there, but more often than …

Chocolate Milkshake Smoothie Bowl

I learned long ago that nut butter, banana, and chocolate are heavenly together. Make it chilled and it’s a real treat! It’s versatile enough that you could swap out the bananas for different ingredients. Something similar in texture, with a mild flavor — like avocado, soaked cashews, coconut yogurt, chia or flax seeds, or even …

Chocolate Custard Cups

I made rich Chocolate Custard Cups that are practically fat free! Deliciously fragrant with orange zest and mildly sweetened with ripe banana and maple syrup. Light and simple to make! Most custards call for a fatty ingredient in order to achieve the smooth texture and taste. Traditional custard has cholesterol heavy egg yolks and milk. …

Watermelon Cake!

Need a gluten free, sugar free, dairy free, cake? I know the joke circulating – What can I have besides a block of ice? Well, with so many dietary restrictions, this is a simple and eye catching dessert to feature at any party. Crunchy, sweet, juicy watermelon is the perfect base for this cake. Add …