How To Make Cravings Lose Their Power: Eat Satiating Foods!

To date, I’ve tried at least 6 diets and failed at them all. Sound familiar? Motivation can be your driving force for only so long, but if the foods you’re eating aren’t fueling your body in the right way, you will fail. It becomes a chore and you quit. I used to count calories using …

Homemade Coconut Yogurt & Strawberry Co-yo Bowl

Yogurt is a gut healthy food we should all include in our diet. We’ve all heard that probiotics are important but do you know why? They balance out the microflora in the gut keeping bad bacteria in check while feeding good bacteria so it can thrive. A short list of why Coconuts are so amazing: …

Tropical OJ:Drink to your health and enjoy it!

Every time you eat or drink, you are either feeding disease or fighting it. – Heather Morgan, MS Contrary to what you may have heard, food should not be rated on the merit of good looks. If it looks good eat it, can often be misleading. Rather, let’s hold our nutrition to the standard of …

Avocado on Raw Vegan Naan Bread

Fruit is amazing and oatmeal has it’s place on my favorite’s list, but sometimes I crave savory. Enter, my version of the Avocado “toast”. I usually make bread and cheese on a meal prep day so these lil sammies can be assembled in no time flat! Planning in advance really pays off on this one! …

Gia’s Lemon Cheesecake: Raw Vegan Easy

Searching for cheesecake recipes online can be overwhelming. So I created this simple recipe that is sure to impress. If you’ve got lemons, make this raw vegan cheesecake and eat it too because it’s pretty much guilt free. If you’re like me, you want the recipe to taste as good as the picture looks! I …

No Need to Cook! You’re Welcome.

How great would it be to always have fresh food, ready to eat or pack for a busy day? Well, with no cooking required and less prep than you think, it can happen! Breakfast, lunch, snacks, dinner, done! Let me share my routine with you. I used to have “meal prep” days twice a week. …