My Raw Vegan Routine

One of the misconceptions of eating Raw Vegan is that it requires a ton of work in the kitchen. Rest assured, it absolutely does not have to be that way. At the beginning, I was fascinated with gourmet intricate raw food methods: the sprouting, soaking, dehydrating. The fascination is still there, but more often than …

New Routines: No More Stressing

I propose we find 30 minutes every day to be intentional about changing our pace and mental stimulus. Take a stroll, sit on a park bench, lounge on a blanket under a tree, enjoy a latte or cup of tea while taking in a beautiful view. Read a devotional. The Psalms always lift my spirits. …

How To Eat Raw: Let’s Go Shopping

Let me be completely honest. If I missed my fast food and had to say no to myself repeatedly, I would have given up long ago. Truth is, I’m satisfied with what I’m eating. If I need savory, I have raw vegan dips, and salad dressings in the fridge for quick meals. If I want …

Healthy & Happy Transformations

It’s not about the thigh gap or the hip bridge or any other ‘skinny’ visual you’ve seen on social media. I used to look at my legs and think genes screwed me! Why do my legs applaud when I walk? But if I measure myself to the standard of unrealistic ideals, I will always be …

Kicking Coffee

Originally intended as a weekend only detox, I petted my espresso machine and promised to return. Nearly a year has gone by since that broken promise, but the change in my body has been undeniably good. I don’t feel bad for the breakup. Not even a little. In fact, I took my machine off it’s …