My Raw Vegan Routine

One of the misconceptions of eating Raw Vegan is that it requires a ton of work in the kitchen. Rest assured, it absolutely does not have to be that way. At the beginning, I was fascinated with gourmet intricate raw food methods: the sprouting, soaking, dehydrating. The fascination is still there, but more often than …

New Kitchen New Products!

  Just can’t keep a good thing to myself, so here’s my latest find! I got this Mrs. Meyer’s set in the mail, like a little housewarming gift to myself. It’s from Grove Collaborative and it’s free to new customers. Free shipping too. Score! If you’re an existing customer, you get the Grove walnut scrubber …

The Sugar Dilemma: Good, Bad, & How to Decide

Did you know our bodies need glucose to feed our cells? Without it, we die. Naturally occurring sugars found in whole fruit provide fiber for the slow release of sugar in the body as well as vitamins, minerals, and antioxidants. However, added sugars, refined sugars, processed sugars, or sugar substitutes are not the same thing. …

Grove Collaborative: Free Spring Seasonal Set

There’s something magical about having your own space, your own routine, and an inviting fresh scent that welcomes you home. Naturally, I have to rave about a great find! Grove Collaborative has breathed new life in to my cleaning routine and each box of products that comes in the mail is like a gift to …

Do We Have To Get Sick As We Age?

I used to live with the fear that once I hit “old age,” life would be a ticking time bomb of surprise health scares and problems. We all know someone who has diabetes. Heart problems. High blood pressure. Cancer. How about mental health issues, like Alzheimer’s? Sadly, this reality exists. Are we powerless against it? …

Why Disease Prevention Has to Start Right Now

My grandma died 7 years ago at the age of 72. She had a heart attack. For a long time she was on a plethora of medications just to keep her blood thin enough to pass through clogged arteries and her heart able to function. She even had heart bypass surgery to replace damaged arteries. …