White Chia Pudding with Strawberry Jam

This dessert is a great way to cut out gluten, dairy, and refined sugar while still enjoying a satisfying, delicious treat! There's no need to sacrifice what you love.

Here’s a breakdown of the nutrition in this simple pudding.

  • Loaded with 22 grams of protein (per 1/4 cup amount of chia seeds used in this recipe)
  • Rich in antioxidants
  • Omega-3 fatty acids
  • Healthy (polyunsaturated) fat
  • Fiber rich
  • Great source of minerals, iron and calcium

White Chia Pudding

  • 1 cup almond milk (fresh made is best as it is more rich and flavorful, but store-bought works too)
  • 1/4 cup white chia seeds
  • 1 Tablespoon real vanilla extract
  • 1-2 Tablespoons real maple syrup, or agave nectar
  • pinch of salt

Whisk all the ingredients in a bowl or large cup. Cover and let sit for at least 30 minutes to overnight in the fridge.

Instant Strawberry Jam

Mix and allow to plump for 3 minutes.

To serve: Garnish your chia pudding generously with the strawberry jam and sliced bananas.


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